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●Low GI

Lactose-free skim milk latte Calories

Espresso drink with lactose-free skim milk

CALORIES

34kcal

30low

POTASSIUM

150mg

FIBER

Lactose-free skim milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.9g

· 55%

Protein

2.8g

· 39%

Fat

0.2g

· 6%

Fiber

Lactose-free skim milk latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

115mg · 12% DV

Phosphorus

84mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.2µg · 4% DV

Lactose-free skim milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free skim milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free skim milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free skim milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free skim milk latte Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free skim milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Lactose-free skim milk latte — Frequently Asked Questions

How many calories are in lactose-free skim milk latte?

Lactose-free skim milk latte contains 34 calories per 100 g. It provides 2.8 g of protein, 3.9 g of carbohydrates, and 0.2 g of fat per 100 g.

Is lactose-free skim milk latte low glycemic?

With a glycemic index of 30, lactose-free skim milk latte is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.