Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Sugared lactose-free semi-skimmed latte Calories

Coffee and milk drink made with lactose-free semi-skimmed milk and added sugar

CALORIES

58kcal

38low

POTASSIUM

150mg

FIBER

0.1g

Sugared lactose-free semi-skimmed latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 49%

Protein

2.8g

· 19%

Fat

· 32%

Fiber

0.1g

Sugared lactose-free semi-skimmed latte Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Sugared lactose-free semi-skimmed latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sugared lactose-free semi-skimmed latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugared lactose-free semi-skimmed latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugared lactose-free semi-skimmed latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugared lactose-free semi-skimmed latte Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sugared lactose-free semi-skimmed latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Sugared lactose-free semi-skimmed latte — Frequently Asked Questions

How many calories are in a sugared lactose-free semi-skimmed latte?

A sugared lactose-free semi-skimmed latte contains 58 calories per 100 g. The same amount provides 2.8 g of protein, 7.1 g of carbohydrates, and 2 g of fat.

Is a sugared lactose-free semi-skimmed latte suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Sugared lactose-free semi-skimmed latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.