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●Low GI

Grande lactose-free protein milk latte Calories

High-protein latte made with lactose-free milk

CALORIES

52kcal

32low

POTASSIUM

190mg

FIBER

0.1g

Grande lactose-free protein milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 37%

Protein

4.3g

· 34%

Fat

1.6g

· 29%

Fiber

0.1g

Grande lactose-free protein milk latte Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.35mg · 7% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

125mg · 18% DV

Calcium

150mg · 15% DV

Iodine

10µg · 7% DV

Potassium ⭐

190mg · 6% DV

Grande lactose-free protein milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grande lactose-free protein milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande lactose-free protein milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grande lactose-free protein milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande lactose-free protein milk latte Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grande lactose-free protein milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Grande lactose-free protein milk latte — Frequently Asked Questions

How many calories are in a lactose-free protein milk latte?

A lactose-free protein milk latte contains 52 calories per 100 g. It provides 4.3 g of protein, 4.6 g of carbohydrates, and 1.6 g of fat per 100 g.

Does a lactose-free protein milk latte raise blood sugar quickly?

Its glycemic index is 32, which falls within the low-GI range. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Grande lactose-free protein milk latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.