☕️
Venti lactose-free milk latte Calories
Lactose-free milk, large size latte, coffee and milk blend
CALORIES
GI
POTASSIUM
FIBER
Venti lactose-free milk latte Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
6.2g
· 53%
Protein
2.8g
· 24%
Fat
1.2g
· 23%
Fiber
0g
Venti lactose-free milk latte Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Venti lactose-free milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venti lactose-free milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venti lactose-free milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Venti lactose-free milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Venti lactose-free milk latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venti lactose-free milk latte
Venti lactose-free milk latte — Frequently Asked Questions
How many calories are in a venti lactose-free milk latte?
A venti lactose-free milk latte provides 48 calories per 100 g. It contains 2.8 g of protein, 6.2 g of carbohydrates, and 1.2 g of fat per 100 g.
Does a lactose-free milk latte raise blood sugar quickly?
Its glycemic index is 45, indicating a low-to-moderate glycemic impact. It contains 6.2 g of carbohydrates per 100 g.
Have another question about Venti lactose-free milk latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.