Categories ▾Tools ▾Food Guide Compare Blog

☕️

Grande Latte (Lactose-Free Milk) Calories

Large latte made with lactose-free milk. Source of caffeine, calcium, and protein.

CALORIES

54kcal

45medium

POTASSIUM

160mg

FIBER

Grande Latte (Lactose-Free Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.1g

· 52%

Protein

3.1g

· 23%

Fat

1.5g

· 25%

Fiber

Grande Latte (Lactose-Free Milk) Vitamins & Minerals

Vitamins

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.5µg · 6% DV

Grande Latte (Lactose-Free Milk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grande Latte (Lactose-Free Milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grande Latte (Lactose-Free Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grande Latte (Lactose-Free Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grande Latte (Lactose-Free Milk) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grande Latte (Lactose-Free Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Grande Latte (Lactose-Free Milk) — Frequently Asked Questions

How many calories are in a Grande Latte with lactose-free milk?

A Grande Latte with lactose-free milk provides 54 calories per 100 g. It contains 3.1 g of protein, 7.1 g of carbohydrates, and 1.5 g of fat per 100 g.

Is a lactose-free Grande Latte high on the glycemic index?

This lactose-free Grande Latte has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Grande Latte (Lactose-Free Milk)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.