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Small iced latte Calories
Small iced latte made with espresso, milk, and ice
CALORIES
GI
POTASSIUM
FIBER
Small iced latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 48%
Protein
2.2g
· 20%
Fat
1.5g
· 32%
Fiber
0g
Small iced latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Phosphorus
65mg · 9% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Small iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small iced latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Small iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small iced latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small iced latte
Small iced latte — Frequently Asked Questions
How many calories are in a small iced latte?
A small iced latte has 45 calories per 100 g. Per 100 g, it also provides 2.2 g protein, 5.2 g carbs, and 1.5 g fat.
Is a small iced latte diet-friendly, and does it spike blood sugar?
With 45 calories per 100 g and a glycemic index of 35, it may have a relatively lower glycemic impact than higher-GI drinks. It fits omnivore, vegetarian, and flexitarian diets, but it does contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.