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Latte Calories
Milk coffee with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Latte Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Latte Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Contain Allergens?
Contains these allergens:
Which Diets Is Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte
Latte — Frequently Asked Questions
How many calories are in latte?
Latte contains 61 calories per 100 grams. The total calories increase as the serving size gets larger.
Does latte have protein?
Yes. Latte provides 3.2 grams of protein per 100 grams.
Is latte high in carbs?
Latte contains 4.8 grams of carbohydrates per 100 grams. Whether that is high depends on how much you drink overall.
Does latte contain fat?
Yes. Latte has 3.3 grams of fat per 100 grams, so it is not a fat-free beverage.
Does latte have fiber?
No. Based on the provided nutrition facts, latte contains 0 grams of fiber per 100 grams.
Does latte spike blood sugar?
Latte has a glycemic index of 32. That places it in the low glycemic range.
Is latte healthy for a balanced diet?
Based on the provided data, latte fits omnivore, pescatarian, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Portion size still matters in the context of your overall diet.
Is latte gluten-free?
Yes. The provided diet compatibility information lists latte as suitable for a gluten-free diet.
Does latte contain allergens?
Yes. The listed allergen is dairy, so it may not be suitable for people with dairy allergy.
Is latte minimally processed?
Yes. Latte is classified here as minimally processed, meaning it is not listed as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.