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Lasagna with Beef Mince Calories
Classic lasagna with layers of pasta, beef mince, tomato sauce, béchamel, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Lasagna with Beef Mince Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
15g
· 39%
Protein
8.5g
· 22%
Fat
6.5g
· 39%
Fiber
1.2g
Lasagna with Beef Mince Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
5.5µg · 10% DV
Calcium
85mg · 9% DV
Lasagna with Beef Mince Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with Beef Mince Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with Beef Mince Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with Beef Mince Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with Beef Mince Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.