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Large stuffed mussel Calories
Large stuffed mussel, served in shell with rice and spices.
CALORIES
GI
POTASSIUM
FIBER
Large stuffed mussel Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
22g
· 54%
Protein
8.5g
· 21%
Fat
4.5g
· 25%
Fiber
1.2g
Large stuffed mussel Vitamins & Minerals
Vitamins
B12
7.5µg · 313% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
25µg · 45% DV
Iodine
60µg · 40% DV
Iron
4mg · 22% DV
Sodium
420mg · 18% DV
Large stuffed mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large stuffed mussel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large stuffed mussel Contain Allergens?
No known major allergens
Which Diets Is Large stuffed mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large stuffed mussel Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large stuffed mussel
Large stuffed mussel — Frequently Asked Questions
How many calories are in large stuffed mussels?
Large stuffed mussels provide 170 calories per 100 g. The same serving contains 8.5 g of protein, 22 g of carbohydrates, and 4.5 g of fat.
Are large stuffed mussels suitable for a diet?
Large stuffed mussels fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. With a glycemic index of 60, portion awareness may be helpful for people monitoring carbohydrate intake or glycemic impact; they are not suitable for people with shellfish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.