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Large stuffed mussel Calories
Large stuffed mussel, served in shell with rice and spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Large stuffed mussel (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 13.2 g of carbs, 5.1 g of protein, 2.7 g of fat and 0.7 g of fiber. Its 4.5 µg of B12 covers 188% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Large stuffed mussel Nutrition Facts
Selected: 1 piece (large) · 60 g
102
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 21% · Fat 25%
Large stuffed mussel nutrition facts table · 1 piece (large) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large stuffed mussel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 60 g | 102 kcal |
| 1 piece (small) | 25 g | 43 kcal |
| 1 piece (medium) | 40 g | 68 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (large) | 120 g | 204 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 3 piece (large) | 180 g | 306 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 5 piece (large) | 300 g | 510 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Large stuffed mussel
What is a large stuffed mussel made of?
A large stuffed mussel is a cooked mussel served in its shell with seasoned rice. The filling commonly includes rice, onion, oil, and spices, though recipes vary by vendor and region; the mussel and rice are cooked before serving.
How do you eat a large stuffed mussel?
Eat a large stuffed mussel by opening the shell, lifting out the mussel and rice, and adding lemon if you like. It is commonly served chilled or at room temperature, so eat it promptly rather than leaving it sitting out.
How is a large stuffed mussel prepared?
A large stuffed mussel is prepared by cleaning and cooking the mussel, then filling its shell with spiced rice. Both the seafood and filling need to be thoroughly cooked, and the finished mussels should be cooled and stored safely if not eaten right away.
Is a large stuffed mussel eaten raw or cooked?
A large stuffed mussel is cooked, not raw: the mussel and its rice filling are prepared with heat. If one smells sour, strongly fishy, or ammonia-like, or has been left unrefrigerated for a long time, do not eat it.
How can you tell if a large stuffed mussel is safe to eat?
You cannot reliably confirm that a large stuffed mussel is safe by appearance or smell alone. Buy it from a reputable seller, avoid pieces that have been sitting warm for a long time, and discard any with an unusual sour or ammonia-like odor.
How long does a large stuffed mussel last in the fridge?
Refrigerate a large stuffed mussel as soon as possible and aim to eat it within a day for best quality. Do not keep one that has spent a long time at room temperature, and avoid repeatedly warming and cooling it.
Can you reheat a large stuffed mussel?
Yes, you can reheat a large stuffed mussel, although it is commonly served chilled or at room temperature. Heat it until the filling and mussel are hot throughout, and do not use reheating to make one safe after it has been left out too long.
Can you freeze a large stuffed mussel?
Yes, a large stuffed mussel can be frozen, but freezing may make the mussel tougher and the rice less pleasant in texture. Freeze it promptly in an airtight container, thaw it in the refrigerator, and avoid refreezing it after thawing.
Is a large stuffed mussel safe to eat during pregnancy?
A large stuffed mussel sold cold or held at room temperature is best avoided during pregnancy because seafood and cooked rice can become unsafe if mishandled. Ask your healthcare professional about your individual situation, especially if you are unsure how it was stored.
What do you serve with a large stuffed mussel?
Lemon is the classic accompaniment to a large stuffed mussel, adding a bright contrast to its savory, spiced rice. For a fuller meal, serve it with a fresh salad; heavy sauces can overpower the mussel's flavor.
Large stuffed mussel Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
B2
0.08mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Selenium
15µg · 27% DV
Iodine
36µg · 24% DV
Iron
2.52mg · 14% DV
Copper
0.12mg · 13% DV
Sodium
252mg · 11% DV
Potassium ⭐
72mg · 2% DV
Large stuffed mussel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large stuffed mussel
To burn the 102 calories in 1 piece (large) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large stuffed mussel?
A Large stuffed mussel is a Turkish-style mussel filled with seasoned rice and served in its shell. It is especially associated with coastal towns and Istanbul’s street-food stalls, where vendors often prepare and sell the mussels ready to eat. The rice mixture may include onion and spices, with recipes varying from one cook to another.
It is commonly eaten at room temperature: lift the mussel from its shell, add a squeeze of lemon and enjoy it as a snack, or serve it as part of a meze spread. Rice supplies most of its carbohydrates, while the mussel contributes protein. A simple salad alongside makes for a lighter, more balanced plate.
How Nutritious Is Large stuffed mussel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large stuffed mussel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large stuffed mussel Contain Allergens?
No known major allergens
Which Diets Is Large stuffed mussel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large stuffed mussel Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.