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Large stuffed mussel vs Tuna
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna has fewer calories; Tuna has more protein; Large stuffed mussel has more fiber; Tuna has a lower glycemic index.
🦪
Large stuffed mussel
100 g
🐟
Tuna
100 g
170kcal
Calories
132kcal
8.5g
Protein
28✓g
22g
Carbs
0g
1.2✓g
Fiber
0g
4.5g
Fat
1.3g
60
Glycemic Index
0✓
13
Glycemic Load
0✓
120mg
Potassium
350✓mg
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