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Large battered and fried shrimp; source of protein and minerals, high in sodium and fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
230
KCAL / 100G
Carbs
17g
· 31%
Protein
16g
· 29%
Fat
10g
· 40%
Fiber
1.2g
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
32µg · 58% DV
Sodium
670mg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Large battered shrimp contains 230 calories per 100 g. A 100 g serving also provides 16 g of protein, 17 g of carbohydrates, and 10 g of fat.
Yes, large battered shrimp is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains shellfish, eggs, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.