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Large Battered Shrimp Calories
Large battered and fried shrimp; source of protein and minerals, high in sodium and fat.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (large) of Large Battered Shrimp (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 15.3 g of carbs, 14.4 g of protein, 9 g of fat and 1.1 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Large Battered Shrimp Nutrition Facts
Selected: 3 piece (large) · 90 g
207
KCAL / 90G
Carbs
15.3g
· 6% DV
Protein
14.4g
· 29% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 29% · Fat 40%
Large Battered Shrimp nutrition facts table · 3 piece (large) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.07 g | |
| Sodium | 603 mg | 26% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Large Battered Shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (large) | 90 g | 207 kcal |
| 1 piece (large) | 30 g | 69 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 5 piece (large) | 150 g | 345 kcal |
| 1 serving (large) | 180 g | 414 kcal |
| 1 pack (jumbo) | 250 g | 575 kcal |
| 10 piece (large) | 300 g | 690 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Large Battered Shrimp
How do you cook large battered shrimp?
Cook large battered shrimp until the coating is golden and crisp and the shrimp is hot all the way through. Fry, bake, or use an air fryer according to the package directions, and leave space between pieces so they cook evenly.
What is in large battered shrimp?
Large battered shrimp consists of shrimp coated in a batter or crumb coating and then cooked, usually by frying. The coating commonly includes flour or breadcrumbs and may contain egg and seasonings; ingredients vary by product, so check its ingredient list.
Can you cook large battered shrimp in an air fryer?
Yes, large battered shrimp can be cooked in an air fryer. Arrange the pieces in a single layer and turn them once for even browning; follow the product instructions because cooking time differs for frozen and thawed shrimp.
Can you cook large battered shrimp from frozen?
Yes, cook large battered shrimp from frozen if the package says it can be cooked that way. Keep the pieces in a single layer and make sure they are hot throughout; if thawing is required, thaw them in the refrigerator rather than on the counter.
What sauce goes with large battered shrimp?
Tartar sauce, cocktail sauce, or lemon-garlic mayonnaise all pair well with large battered shrimp. Serve the sauce on the side rather than soaking the shrimp, which helps keep the coating crisp.
What should you serve with large battered shrimp?
Serve large battered shrimp with a crisp salad, lemon, and a dipping sauce for a lighter plate. Fries, rice, or roasted potatoes make it more filling; a simply seasoned side balances the salty, crunchy coating.
How do you reheat large battered shrimp without making it soggy?
Reheat large battered shrimp in an oven or air fryer to help the coating crisp up again. A microwave warms it but tends to soften the batter; reheat only once, until the shrimp is hot throughout.
How long do cooked large battered shrimp last in the fridge?
Refrigerate cooked large battered shrimp in a covered container within two hours of cooking and eat it within three to four days. Discard it if it develops an unusual smell, sticky texture, or other signs of spoilage.
What is the difference between large battered shrimp and tempura shrimp?
Large battered shrimp is typically coated in a thicker, crumb-like batter, while tempura shrimp is dipped in a light, thin batter before frying. The coating on battered shrimp is usually crunchier and more substantial.
Can you eat the tails on large battered shrimp?
Yes, shrimp tails are edible, but they can remain tough or sharp even when fried. Many people hold large battered shrimp by the tail and eat the meat, then discard the tail if it is not easy to chew.
Large Battered Shrimp Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
B3
1.44mg · 9% DV
Vitamin E
1.08mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Selenium
29µg · 53% DV
Sodium
603mg · 26% DV
Phosphorus
162mg · 23% DV
Iodine
27µg · 18% DV
Potassium ⭐
162mg · 5% DV
Large Battered Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large Battered Shrimp
To burn the 207 calories in 3 piece (large) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large Battered Shrimp?
Large battered shrimp is made by coating large shrimp in a seasoned, often breadcrumb-based mixture and frying them until crisp. It is served as a seafood starter in many places, from casual restaurants to home meals. The coating gives a crunchy outside while the shrimp stays tender inside. A squeeze of lemon, a dipping sauce, or a fresh salad is a common accompaniment.
Shrimp provides protein, while the coating adds carbohydrates and frying makes the dish richer in fat and sodium than plain shrimp. For a lighter plate, bake the shrimp and serve it with greens or vegetables.
How Nutritious Is Large Battered Shrimp?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large Battered Shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Battered Shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Large Battered Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Battered Shrimp Fat Profile
SATURATED
1.98g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.