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Lamb's quarters Calories
Leafy green rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Lamb's quarters Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.3g
· 55%
Protein
4.2g
· 32%
Fat
0.8g
· 13%
Fiber
4g
Lamb's quarters Vitamins & Minerals
Vitamins
Vitamin K
400µg · 333% DV
Vitamin C
80mg · 89% DV
Vitamin A
580µg · 64% DV
B2
0.32mg · 25% DV
Minerals
Manganese
1mg · 43% DV
Calcium
309mg · 31% DV
Magnesium
86mg · 20% DV
Potassium ⭐
452mg · 13% DV
Lamb's quarters Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb's quarters Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's quarters Contain Allergens?
No known major allergens
Which Diets Is Lamb's quarters Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb's quarters Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb's quarters
Lamb's quarters — Frequently Asked Questions
How many calories are in lamb's quarters, and is it diet-friendly?
Lamb's quarters provides 43 calories per 100 g. It is compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free eating patterns.
What is the glycemic index of lamb's quarters?
Lamb's quarters has a glycemic index of 15. It contains 7.3 g of carbohydrates and 4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.