Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Lamb's lettuce with yogurt dressing Calories

Light salad with yogurt dressing, rich in vitamin C and folate

CALORIES

58kcal

15low

POTASSIUM

290mg

FIBER

1.8g

Lamb's lettuce with yogurt dressing Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 32%

Protein

3.2g

· 22%

Fat

2.9g

· 46%

Fiber

1.8g

Lamb's lettuce with yogurt dressing Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

178µg · 20% DV

Vitamin C

18mg · 20% DV

Folate

62µg · 16% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

92mg · 9% DV

Potassium ⭐

290mg · 9% DV

Iron

1mg · 6% DV

Lamb's lettuce with yogurt dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb's lettuce with yogurt dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb's lettuce with yogurt dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb's lettuce with yogurt dressing Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb's lettuce with yogurt dressing Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb's lettuce with yogurt dressing

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Lamb's lettuce with yogurt dressing — Frequently Asked Questions

How many calories are in lamb's lettuce with yogurt dressing?

Lamb's lettuce with yogurt dressing contains 58 calories per 100 g. The same serving provides 3.2 g of protein, 4.6 g of carbohydrates, and 2.9 g of fat.

Is lamb's lettuce with yogurt dressing suitable for a low-glycemic diet?

Its glycemic index is 15, which is low. It also provides 1.8 g of fiber per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Lamb's lettuce with yogurt dressing?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.