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●Low GI

Lamb's lettuce with yogurt Calories

Light salad with probiotic yogurt

CALORIES

52kcal

15low

POTASSIUM

312mg

FIBER

1.6g

Lamb's lettuce with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 34%

Protein

3.2g

· 27%

Fat

2.1g

· 39%

Fiber

1.6g

Lamb's lettuce with yogurt Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

178µg · 20% DV

Vitamin C

18mg · 20% DV

Folate

58µg · 14% DV

Minerals

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

Phosphorus

63mg · 9% DV

Potassium ⭐

312mg · 9% DV

Lamb's lettuce with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb's lettuce with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb's lettuce with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb's lettuce with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb's lettuce with yogurt Fat Profile

SATURATED

1.25g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Lamb's lettuce with yogurt — Frequently Asked Questions

How many calories are in lamb's lettuce with yogurt?

Lamb's lettuce with yogurt contains 52 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 4.1 g of carbohydrates, and 2.1 g of fat.

Is lamb's lettuce with yogurt suitable for a gluten-free diet?

Yes, lamb's lettuce with yogurt is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.