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Lamb's lettuce and purslane salad with olive oil Calories
Light olive-oil salad rich in vitamin K and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Lamb's lettuce and purslane salad with olive oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
3.2g
· 18%
Protein
1.8g
· 10%
Fat
5.8g
· 72%
Fiber
2.1g
Lamb's lettuce and purslane salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Calcium
78mg · 8% DV
Magnesium
34mg · 8% DV
Lamb's lettuce and purslane salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb's lettuce and purslane salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb's lettuce and purslane salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Lamb's lettuce and purslane salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb's lettuce and purslane salad with olive oil Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb's lettuce and purslane salad with olive oil
Lamb's lettuce and purslane salad with olive oil — Frequently Asked Questions
How many calories are in lamb's lettuce and purslane salad with olive oil?
Lamb's lettuce and purslane salad with olive oil provides 72 calories per 100 g. It contains 5.8 g of fat, 3.2 g of carbohydrates, and 1.8 g of protein per 100 g.
Is lamb's lettuce and purslane salad with olive oil keto-friendly?
Yes, this salad is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.