Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Lamb Yogurt Soup Calories

Traditional soup with lamb and yogurt, enriched with egg-lemon thickening

CALORIES

72kcal

45low

POTASSIUM

110mg

FIBER

0.3g

Lamb Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 27%

Protein

4.2g

· 25%

Fat

3.6g

· 48%

Fiber

0.3g

Lamb Yogurt Soup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.13mg · 10% DV

0.38mg · 8% DV

1.1mg · 7% DV

Minerals

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Phosphorus

56mg · 8% DV

Lamb Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Yogurt Soup Fat Profile

SATURATED

1.7g

MONOUNSATURATED

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Yogurt Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Yogurt Soup — Frequently Asked Questions

How many calories are in lamb yogurt soup?

Lamb yogurt soup contains 72 calories per 100 g. The same amount provides 4.2 g of protein, 4.6 g of carbohydrates, and 3.6 g of fat.

Is lamb yogurt soup suitable for a Mediterranean diet?

Lamb yogurt soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people with allergies to these ingredients.

Have another question about Lamb Yogurt Soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.