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Lamb with Collard Greens Calories
Rich in protein and iron, traditional dish with leafy greens
CALORIES
GI
POTASSIUM
FIBER
Lamb with Collard Greens Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.6g
· 17%
Protein
8.2g
· 31%
Fat
6.1g
· 52%
Fiber
2.2g
Lamb with Collard Greens Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
B12
1.1µg · 46% DV
Vitamin C
17mg · 19% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Lamb with Collard Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb with Collard Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with Collard Greens Contain Allergens?
No known major allergens
Which Diets Is Lamb with Collard Greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb with Collard Greens Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb with Collard Greens
Lamb with Collard Greens — Frequently Asked Questions
How many calories are in lamb with collard greens?
Lamb with collard greens contains 110 calories per 100 g. A 100 g serving provides 8.2 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat.
Is lamb with collard greens suitable for a gluten-free diet?
Yes, lamb with collard greens is compatible with a gluten-free diet. It is also listed as suitable for omnivore, Mediterranean, Paleo, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.