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Lamb with Collard Greens Calories
Rich in protein and iron, traditional dish with leafy greens
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb with Collard Greens (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 9.2 g of carbs, 16.4 g of protein, 12.2 g of fat and 4.4 g of fiber. Its 360 µg of Vitamin K covers 300% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lamb with Collard Greens Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
9.2g
· 3% DV
Protein
16.4g
· 33% DV
Fat
12.2g
· 16% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 31% · Fat 52%
Lamb with Collard Greens nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 440 mg | 19% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 4.4 g | 16% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb with Collard Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 180 g | 198 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (jumbo) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lamb with Collard Greens
How do you make lamb with collard greens?
Lamb with collard greens is made by browning lamb with onion, simmering it until tender, then adding chopped collard greens and cooking until soft. Some versions include beans or cornmeal, so the thickness and ingredients vary by household.
What cut of lamb works best for lamb with collard greens?
Shoulder or another slow-cooking, bone-in cut works well for lamb with collard greens because a gentle simmer makes the meat tender and adds flavor to the broth. Lean, quick-cooking cuts can become dry if they are simmered for too long.
Do you need to blanch collard greens for lamb with collard greens?
No, blanching is optional for lamb with collard greens. A brief boil followed by draining can soften a strong, bitter taste, but you can also add thoroughly washed, chopped leaves directly to the pot and let them cook with the lamb.
Can you use frozen collard greens in lamb with collard greens?
Yes, frozen collard greens work in lamb with collard greens. Thaw and drain them first if they release a lot of water, then add them later in the cooking so they do not become overly soft while the lamb finishes simmering.
Why are the collard greens still tough in lamb with collard greens?
Collard greens in lamb with collard greens may stay tough if the leaves are mature, the pieces are large, or the cooking time is too short. Remove thick stems, slice the leaves, and keep simmering until they reach the tenderness you want.
Can you make lamb with collard greens in a slow cooker?
Yes, you can make lamb with collard greens in a slow cooker. Add the lamb and cooking liquid first, then add the greens later if you want them to hold their shape; follow your cooker’s instructions for timing and safe cooking.
What can you add to lamb with collard greens besides lamb and greens?
Onion, garlic, tomato paste, beans, and cornmeal are all used in variations of lamb with collard greens. Beans make the dish heartier, while cornmeal thickens the broth; add either according to the style you prefer.
What should you serve with lamb with collard greens?
Cornbread is a natural partner for lamb with collard greens because it goes well with the savory broth. Rice or crusty bread also works, while a simple salad can add a fresh contrast to the warm, slow-cooked dish.
How long does lamb with collard greens last in the refrigerator?
Lamb with collard greens keeps for 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need, bringing it until steaming hot throughout before serving.
Can you freeze leftover lamb with collard greens?
Yes, leftover lamb with collard greens can be frozen in airtight, portion-sized containers. The greens may soften after thawing, but the dish remains suitable for reheating; add a splash of water if the broth has thickened.
Lamb with Collard Greens Vitamins & Minerals
Vitamins
Vitamin K
360µg · 300% DV
B12
2.2µg · 92% DV
Vitamin C
34mg · 38% DV
Vitamin A
240µg · 27% DV
Minerals
Phosphorus
220mg · 31% DV
Zinc
2.4mg · 22% DV
Copper
0.18mg · 20% DV
Sodium
440mg · 19% DV
Potassium ⭐
640mg · 19% DV
Lamb with Collard Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb with Collard Greens
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb with Collard Greens?
Kuzu Etli Karalahana is a Turkish home-style dish, especially associated with the Black Sea region, where lamb is simmered with karalahana, a local leafy cabbage often compared with collard greens. The greens become tender and mellow as they cook, while the lamb gives the broth a savoury richness.
It is usually served hot as a hearty main, often with cornbread in its regional setting; elsewhere, crusty bread also works well for the juices. The combination provides protein alongside leafy-vegetable fibre, making it filling without needing elaborate sides. For a lighter version, choose lean lamb and go easy on added oil.
How Nutritious Is Lamb with Collard Greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb with Collard Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with Collard Greens Contain Allergens?
No known major allergens
Which Diets Is Lamb with Collard Greens Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb with Collard Greens Fat Profile
SATURATED
4.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.