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Lamb Trotter Soup Calories
Rich in collagen, traditional bone broth-based soup
CALORIES
GI
POTASSIUM
FIBER
Lamb Trotter Soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
1.2g
· 6%
Protein
6.8g
· 33%
Fat
5.5g
· 61%
Fiber
0g
Lamb Trotter Soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
3.8µg · 7% DV
Lamb Trotter Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Trotter Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Trotter Soup Contain Allergens?
No known major allergens
Which Diets Is Lamb Trotter Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Trotter Soup Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Trotter Soup
Lamb Trotter Soup — Frequently Asked Questions
How many calories are in lamb trotter soup?
Lamb trotter soup provides 82 calories per 100 g. It contains 6.8 g of protein, 5.5 g of fat, and 1.2 g of carbohydrates per 100 g.
Is lamb trotter soup low glycemic?
Yes. Lamb trotter soup has a glycemic index of 5, which is low. It contains 1.2 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.