Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Lamb Swiss Chard Stew Calories

Traditional stew with lamb, Swiss chard, tomatoes, onions, and spices.

CALORIES

105kcal

35low

POTASSIUM

310mg

FIBER

1.2g

Lamb Swiss Chard Stew Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

3.2g

· 12%

Protein

7.8g

· 30%

Fat

6.5g

· 58%

Fiber

1.2g

Lamb Swiss Chard Stew Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.7µg · 29% DV

2.1mg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Potassium ⭐

310mg · 9% DV

Sodium

180mg · 8% DV

Lamb Swiss Chard Stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Swiss Chard Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Swiss Chard Stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Swiss Chard Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Swiss Chard Stew Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Swiss Chard Stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Swiss Chard Stew — Frequently Asked Questions

How many calories are in lamb Swiss chard stew?

Lamb Swiss chard stew contains 105 calories per 100 g. Each 100 g also provides 7.8 g of protein, 3.2 g of carbohydrates, and 6.5 g of fat.

Is lamb Swiss chard stew low glycemic?

Yes. Lamb Swiss chard stew has a glycemic index of 35, which is considered low. It is compatible with gluten-free, Paleo, Mediterranean, omnivore, and flexitarian eating patterns.

Have another question about Lamb Swiss Chard Stew?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.