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Lamb Soup Without Flour or Terbi Calories
Traditional lamb soup made without flour or egg-lemon (terbi) thickener.
CALORIES
GI
POTASSIUM
FIBER
Lamb Soup Without Flour or Terbi Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
1.8g
· 14%
Protein
4.2g
· 32%
Fat
3.2g
· 54%
Fiber
0.5g
Lamb Soup Without Flour or Terbi Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Lamb Soup Without Flour or Terbi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Soup Without Flour or Terbi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Soup Without Flour or Terbi Contain Allergens?
No known major allergens
Which Diets Is Lamb Soup Without Flour or Terbi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Soup Without Flour or Terbi Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Soup Without Flour or Terbi
Lamb Soup Without Flour or Terbi — Frequently Asked Questions
How many calories and how much protein are in lamb soup without flour or terbi?
Per 100 g, it provides 55 calories and 4.2 g of protein. The same amount contains 3.2 g fat and 1.8 g carbohydrates.
Is lamb soup without flour or terbi gluten-free and diet-friendly?
Based on the provided data, it is gluten-free. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.