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Lamb shank rice yogurt soup Calories
Rich in protein and calcium, contains fermented yogurt and lamb shank
CALORIES
GI
POTASSIUM
FIBER
Lamb shank rice yogurt soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.2g
· 36%
Protein
5.5g
· 27%
Fat
3.3g
· 37%
Fiber
0.2g
Lamb shank rice yogurt soup Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.11mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
190mg · 8% DV
Calcium
62mg · 6% DV
Lamb shank rice yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb shank rice yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb shank rice yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Lamb shank rice yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb shank rice yogurt soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb shank rice yogurt soup
Lamb shank rice yogurt soup — Frequently Asked Questions
How many calories are in lamb shank rice yogurt soup?
Lamb shank rice yogurt soup provides 85 calories per 100 g. It also contains 5.5 g of protein, 7.2 g of carbohydrates, and 3.3 g of fat per 100 g.
Is lamb shank rice yogurt soup suitable for a Mediterranean diet?
Yes, this soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.