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Lamb shank rice soup Calories

Hearty soup rich in protein and iron from lamb shank

CALORIES

75kcal

55medium

POTASSIUM

85mg

FIBER

0.3g

Lamb shank rice soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 44%

Protein

4.2g

· 24%

Fat

2.6g

· 32%

Fiber

0.3g

Lamb shank rice soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.1mg · 7% DV

0.06mg · 5% DV

0.23mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.8µg · 5% DV

Lamb shank rice soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb shank rice soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb shank rice soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb shank rice soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb shank rice soup Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb shank rice soup

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb shank rice soup — Frequently Asked Questions

How many calories are in lamb shank rice soup?

Lamb shank rice soup contains 75 calories per 100 g. The same amount provides 4.2 g of protein, 7.8 g of carbohydrates, and 2.6 g of fat.

What is the glycemic index of lamb shank rice soup?

Lamb shank rice soup has a glycemic index of 55. It provides 7.8 g of carbohydrates and 0.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.