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Lamb Shank Calories
Rich in iron and protein, slow-cooked lamb meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Shank Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 41%
Fat
14.5g
· 59%
Fiber
0g
Lamb Shank Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
B3
6.2mg · 39% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Lamb Shank Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Shank Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shank Contain Allergens?
No known major allergens
Which Diets Is Lamb Shank Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Shank Fat Profile
SATURATED
6.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Shank
Lamb Shank — Frequently Asked Questions
How many calories are in lamb shank?
Lamb shank contains 220 calories per 100 g. It provides 22.5 g of protein and 14.5 g of fat per 100 g.
Is lamb shank suitable for a keto diet?
Yes. Lamb shank has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.