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Lamb Shank vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb Shank has fewer calories; Lamb Shank has more protein.
🍖
Lamb Shank
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
22.5✓g
Protein
19.4g
0g
Carbs
0g
0g
Fiber
0g
14.5g
Fat
20g
0
Glycemic Index
0
0
Glycemic Load
0
310mg
Potassium
310mg
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