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Lamb Rice Pilaf with Currants Calories
Traditional protein-rich rice pilaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb Rice Pilaf with Currants (200 g) has 358 calories. That works out to 179 calories per 100 g. It contains 49 g of carbs, 14.4 g of protein, 11.6 g of fat and 2.2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lamb Rice Pilaf with Currants Nutrition Facts
Selected: 1 serving (medium) · 200 g
358
KCAL / 200G
Carbs
49g
· 18% DV
Protein
14.4g
· 29% DV
Fat
11.6g
· 15% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Lamb Rice Pilaf with Currants nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 2.2 g | 8% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb Rice Pilaf with Currants?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 358 kcal |
| 1 tablespoon (small) | 25 g | 45 kcal |
| 100 g | 100 g | 179 kcal |
| ½ cup (small) | 100 g | 179 kcal |
| 1 cup (medium) | 190 g | 340 kcal |
| 1.5 cup (large) | 285 g | 510 kcal |
| 1 serving (large) | 320 g | 573 kcal |
| 2 cup (extra large) | 380 g | 680 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Lamb Rice Pilaf with Currants
How do you make Lamb Rice Pilaf with Currants?
Lamb Rice Pilaf with Currants is made by cooking rice with tender lamb and dried currants. Brown or braise the lamb first, then sauté the rinsed rice, add broth and currants, and simmer covered until the rice is tender; let it rest before serving.
What are currants in Lamb Rice Pilaf with Currants?
Currants in Lamb Rice Pilaf with Currants are small dried grapes, not fresh berries. They add a sweet-tart note to the savory lamb and rice; rinse them first, and briefly soak them if they seem very dry.
How do you keep Lamb Rice Pilaf with Currants from turning mushy?
To keep Lamb Rice Pilaf with Currants from turning mushy, rinse the rice until the water is mostly clear and drain it well. Add measured broth, avoid stirring while it simmers, and leave the covered pilaf to rest so the grains finish absorbing moisture.
Which cut of lamb works best in Lamb Rice Pilaf with Currants?
Shoulder is a good choice for Lamb Rice Pilaf with Currants because its fat and connective tissue become tender during slow cooking. Leg also works, especially when cut into small cubes, but avoid adding tough lamb straight to the rice without cooking it until tender first.
Can you use raisins instead of currants in Lamb Rice Pilaf with Currants?
Yes, raisins can replace currants in Lamb Rice Pilaf with Currants. They are usually larger and sweeter, so chop large raisins and use a little less if you want the dried fruit to complement rather than dominate the savory lamb.
What should you serve with Lamb Rice Pilaf with Currants?
Serve Lamb Rice Pilaf with Currants with a crisp salad, plain yogurt, or roasted vegetables. These lighter sides balance the rich lamb and sweet dried fruit without competing with the pilaf's seasoning.
Can Lamb Rice Pilaf with Currants be made ahead?
Yes, Lamb Rice Pilaf with Currants can be made ahead, though the rice is fluffiest just after cooking. Cool it promptly, refrigerate it in a covered container, then reheat it with a splash of water or broth to restore moisture.
How long does Lamb Rice Pilaf with Currants last in the fridge?
Lamb Rice Pilaf with Currants keeps for about 3–4 days in the refrigerator when cooled and stored promptly in a sealed container. Reheat only the portion you need, and make sure it is steaming hot throughout before eating.
Can you freeze Lamb Rice Pilaf with Currants?
Yes, Lamb Rice Pilaf with Currants freezes well, although the rice may soften slightly after thawing. Divide it into airtight portions, thaw in the refrigerator, and reheat thoroughly with a little water or broth to keep it from drying out.
Does Lamb Rice Pilaf with Currants raise blood sugar?
Yes, Lamb Rice Pilaf with Currants can raise blood sugar because rice and dried currants both provide carbohydrates. Lamb and fat do not cancel that effect; people with diabetes can choose a portion and meal plan with their clinician or dietitian.
Lamb Rice Pilaf with Currants Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B5
0.76mg · 15% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.68mg · 30% DV
Phosphorus
206mg · 29% DV
Copper
0.24mg · 27% DV
Sodium
420mg · 18% DV
Potassium ⭐
312mg · 9% DV
Lamb Rice Pilaf with Currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb Rice Pilaf with Currants
To burn the 358 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb Rice Pilaf with Currants?
Lamb Rice Pilaf with Currants brings together rice, tender lamb and small dried currants in a pilaf-style dish. It draws on the rice-and-meat pilaf traditions found across Turkey and neighbouring regions, where pilaf may be served at family meals as well as festive gatherings.
The rice should be tender and distinct, with savoury lamb balanced by little bursts of sweetness from the currants. Serve it as a filling main course, perhaps with plain yoghurt or a crisp salad to balance the richness. Rice supplies most of the carbohydrates, while lamb adds protein; for a lighter version, choose leaner lamb and go easy on the cooking fat.
How Nutritious Is Lamb Rice Pilaf with Currants?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb Rice Pilaf with Currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Rice Pilaf with Currants Contain Allergens?
No known major allergens
Which Diets Is Lamb Rice Pilaf with Currants Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Rice Pilaf with Currants Fat Profile
SATURATED
3.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.