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Lamb Rice Pilaf with Currants vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb Rice Pilaf with Currants has fewer calories; Breadstick has more protein; Breadstick has more fiber; Lamb Rice Pilaf with Currants has a lower glycemic index.
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Lamb Rice Pilaf with Currants
100 g
🥖
Breadstick
100 g
179kcal
Calories
410kcal
7.2g
Protein
11✓g
24.5g
Carbs
75g
1.1g
Fiber
3✓g
5.8g
Fat
6g
62✓
Glycemic Index
70
15✓
Glycemic Load
53
156✓mg
Potassium
110mg
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