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Tender-looking pieces of lamb and bright green purslane leaves and stems sit in a shallow bowl of glossy, reddish-brown stew.
●Low GI

Lamb Purslane Stew Calories

A nourishing Turkish stew combining lamb and purslane, rich in protein and omega-3s.

In season: Spring · Summer

CALORIES · 100 G

85kcal

GI

35low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Lamb Purslane Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 7 g of carbs, 13 g of protein, 10 g of fat and 3.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lamb Purslane Stew Nutrition Facts

Selected: 1 serving (medium) · 200 g

170

KCAL / 200G

Carbs

7g

· 3% DV

Protein

13g

· 26% DV

Fat

10g

· 13% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 31% · Fat 53%

Lamb Purslane Stew nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories170 kcal
Total fat10 g13%
Saturated fat4 g20%
Trans fat0.06 g
Sodium420 mg18%
Total carbohydrate7 g3%
Fiber3.4 g12%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lamb Purslane Stew?

ServingAmountCalories
1 serving (medium)200 g170 kcal
100 g100 g85 kcal
1 serving (small)120 g102 kcal
1 cup (medium)180 g153 kcal
1 bottle (medium)200 g170 kcal
1 piece (large)250 g213 kcal
1 serving (large)300 g255 kcal
1 bottle (large)350 g298 kcal
1 serving (extra large)400 g340 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Lamb Purslane Stew

What is Lamb Purslane Stew?

Lamb Purslane Stew is a Turkish home-style dish of lamb cooked with purslane, often with onion and tomato. The tender meat and slightly tart, leafy purslane make a savory stew that may be prepared with or without rice.

How do you make Lamb Purslane Stew?

Brown lamb with onion, then cook it gently with a little liquid until tender. Add washed, chopped purslane near the end and simmer just until wilted; adding it too early can make the greens overly soft.

What does Lamb Purslane Stew taste like?

Lamb Purslane Stew tastes savory and hearty from the lamb, with a mild tang from purslane and often tomato. Purslane becomes tender and slightly silky when cooked, so the finished dish is not like a crisp vegetable salad.

Can you use beef instead of lamb in Lamb Purslane Stew?

Yes, beef can replace lamb in Lamb Purslane Stew, though the flavor will be less characteristic of the Turkish version. Choose a stewing cut and cook it until tender before adding the purslane.

Should purslane be washed before making Lamb Purslane Stew?

Yes, wash purslane thoroughly before adding it to Lamb Purslane Stew because soil can cling around its leaves and stems. Rinse it in several changes of water, drain well, and discard any tough or damaged stems.

Why is the lamb tough in Lamb Purslane Stew?

The lamb is usually tough because it has not simmered long enough to soften. Cook the meat gently before adding purslane; a hard boil can dry the meat and make the stew reduce too quickly.

What can you serve with Lamb Purslane Stew?

Serve Lamb Purslane Stew with bread, rice, or bulgur to make a fuller meal. A simple salad or plain yogurt also works well, especially when the stew has a rich lamb flavor.

Can you make Lamb Purslane Stew without tomato?

Yes, Lamb Purslane Stew can be made without tomato. Cook the lamb and onion with water or stock, then add the purslane; the result will be less tangy and have a lighter, less tomato-forward flavor.

How long does Lamb Purslane Stew keep in the fridge?

Lamb Purslane Stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot.

Is Lamb Purslane Stew a healthy meal?

Lamb Purslane Stew can be a nourishing meal because it combines protein-rich lamb with a leafy vegetable. Its overall balance also depends on the amount of added fat and what you serve alongside it.

Lamb Purslane Stew Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

Vitamin K

36µg · 30% DV

Vitamin C

18mg · 20% DV

Folate

70µg · 18% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Zinc

2mg · 18% DV

Copper

0.16mg · 18% DV

Potassium ⭐

440mg · 13% DV

Lamb Purslane Stew Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Purslane Stew

To burn the 170 calories in 1 serving (medium) (200 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Purslane Stew?

Lamb Purslane Stew is a home-style Turkish dish made by simmering lamb with purslane, often alongside onion and tomato. Purslane brings a fresh, mildly tangy taste and softens as it cooks, while the lamb gives the stew a hearty, savoury quality.

It is usually served warm as a main dish, with rice or bread; a spoonful of yoghurt makes a welcome accompaniment. The lamb makes it a source of protein, while purslane contributes fibre and omega-3s. A 100 g portion has 6.5 g of protein. For a lighter version, use a modest amount of lamb and oil, and add the purslane towards the end so it does not cook for too long.

How Nutritious Is Lamb Purslane Stew?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Purslane Stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Purslane Stew Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Purslane Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Purslane Stew Fat Profile

SATURATED

4g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.