Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
A nourishing Turkish stew combining lamb and purslane, rich in protein and omega-3s.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lamb Purslane Stew (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 7 g of carbs, 13 g of protein, 10 g of fat and 3.4 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
170
KCAL / 200G
Carbs
7g
· 3% DV
Protein
13g
· 26% DV
Fat
10g
· 13% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 31% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 170 kcal |
| 100 g | 100 g | 85 kcal |
| 1 serving (small) | 120 g | 102 kcal |
| 1 cup (medium) | 180 g | 153 kcal |
| 1 bottle (medium) | 200 g | 170 kcal |
| 1 piece (large) | 250 g | 213 kcal |
| 1 serving (large) | 300 g | 255 kcal |
| 1 bottle (large) | 350 g | 298 kcal |
| 1 serving (extra large) | 400 g | 340 kcal |
Calculated from 85 calories per 100 g.
Lamb Purslane Stew is a Turkish home-style dish of lamb cooked with purslane, often with onion and tomato. The tender meat and slightly tart, leafy purslane make a savory stew that may be prepared with or without rice.
Brown lamb with onion, then cook it gently with a little liquid until tender. Add washed, chopped purslane near the end and simmer just until wilted; adding it too early can make the greens overly soft.
Lamb Purslane Stew tastes savory and hearty from the lamb, with a mild tang from purslane and often tomato. Purslane becomes tender and slightly silky when cooked, so the finished dish is not like a crisp vegetable salad.
Yes, beef can replace lamb in Lamb Purslane Stew, though the flavor will be less characteristic of the Turkish version. Choose a stewing cut and cook it until tender before adding the purslane.
Yes, wash purslane thoroughly before adding it to Lamb Purslane Stew because soil can cling around its leaves and stems. Rinse it in several changes of water, drain well, and discard any tough or damaged stems.
The lamb is usually tough because it has not simmered long enough to soften. Cook the meat gently before adding purslane; a hard boil can dry the meat and make the stew reduce too quickly.
Serve Lamb Purslane Stew with bread, rice, or bulgur to make a fuller meal. A simple salad or plain yogurt also works well, especially when the stew has a rich lamb flavor.
Yes, Lamb Purslane Stew can be made without tomato. Cook the lamb and onion with water or stock, then add the purslane; the result will be less tangy and have a lighter, less tomato-forward flavor.
Lamb Purslane Stew keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is thoroughly hot.
Lamb Purslane Stew can be a nourishing meal because it combines protein-rich lamb with a leafy vegetable. Its overall balance also depends on the amount of added fat and what you serve alongside it.
Vitamins
B12
1.2µg · 50% DV
Vitamin K
36µg · 30% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Zinc
2mg · 18% DV
Copper
0.16mg · 18% DV
Potassium ⭐
440mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Purslane Stew is a home-style Turkish dish made by simmering lamb with purslane, often alongside onion and tomato. Purslane brings a fresh, mildly tangy taste and softens as it cooks, while the lamb gives the stew a hearty, savoury quality.
It is usually served warm as a main dish, with rice or bread; a spoonful of yoghurt makes a welcome accompaniment. The lamb makes it a source of protein, while purslane contributes fibre and omega-3s. A 100 g portion has 6.5 g of protein. For a lighter version, use a modest amount of lamb and oil, and add the purslane towards the end so it does not cook for too long.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.