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Lamb Purslane Stew Calories
A nourishing Turkish stew combining lamb and purslane, rich in protein and omega-3s.
CALORIES
GI
POTASSIUM
FIBER
Lamb Purslane Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
3.5g
· 16%
Protein
6.5g
· 31%
Fat
5g
· 53%
Fiber
1.7g
Lamb Purslane Stew Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin K
18µg · 15% DV
Vitamin C
9mg · 10% DV
Folate
35µg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Lamb Purslane Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Purslane Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Purslane Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Purslane Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Purslane Stew Fat Profile
SATURATED
2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Purslane Stew
Lamb Purslane Stew — Frequently Asked Questions
How many calories are in lamb purslane stew?
Lamb purslane stew provides 85 calories per 100 g. It also contains 6.5 g of protein, 3.5 g of carbohydrates, and 5 g of fat per 100 g.
Is lamb purslane stew suitable for a Paleo diet?
Yes, lamb purslane stew is compatible with a Paleo diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.