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Lamb Potato Türlü Calories

Traditional Turkish stew with lamb, potatoes, and mixed vegetables

CALORIES

105kcal

50medium

POTASSIUM

260mg

FIBER

Lamb Potato Türlü Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

8.2g

· 32%

Protein

5.8g

· 23%

Fat

· 45%

Fiber

Lamb Potato Türlü Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.6mg · 10% DV

0.38mg · 8% DV

0.13mg · 8% DV

Minerals

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Sodium

170mg · 7% DV

Lamb Potato Türlü Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb Potato Türlü Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Potato Türlü Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Potato Türlü Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb Potato Türlü Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lamb Potato Türlü

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Lamb Potato Türlü — Frequently Asked Questions

How many calories and how much protein are in lamb potato türlü?

Per 100g, lamb potato türlü contains 105 calories and 5.8g of protein. It also provides 8.2g carbs and 5g fat.

Is lamb potato türlü suitable for Mediterranean or flexitarian diets?

Yes, it is listed as compatible with Mediterranean and flexitarian diets. It is also suitable for an omnivore eating pattern and is minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.