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Lamb Marrow Calories
Rich in healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Lamb Marrow Nutrition Facts
Selected: 100 g
770
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 4%
Fat
83g
· 96%
Fiber
0g
Lamb Marrow Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B5
0.3mg · 6% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
90mg · 4% DV
Lamb Marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Marrow Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Marrow Contain Allergens?
No known major allergens
Which Diets Is Lamb Marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Marrow Fat Profile
SATURATED
38g
MONOUNSATURATED
36g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Marrow
Lamb Marrow — Frequently Asked Questions
How many calories are in lamb marrow?
Lamb marrow contains 770 calories per 100 g. It is energy-dense, with 83 g of fat per 100 g.
Is lamb marrow keto-friendly?
Yes. Lamb marrow has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets; its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.