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Lamb liver (baked) Calories
Lamb liver (baked)
CALORIES
GI
POTASSIUM
FIBER
Lamb liver (baked) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3.8g
· 9%
Protein
26g
· 60%
Fat
6g
· 31%
Fiber
0g
Lamb liver (baked) Vitamins & Minerals
Vitamins
B12
90µg · 3750% DV
Vitamin A
21000µg · 2333% DV
Biotin
100µg · 333% DV
B2
3.6mg · 277% DV
Minerals
Copper
12mg · 1333% DV
Selenium
50µg · 91% DV
Phosphorus
350mg · 50% DV
Iron
8mg · 44% DV
Lamb liver (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb liver (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver (baked) Contain Allergens?
No known major allergens
Which Diets Is Lamb liver (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver (baked) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb liver (baked)
Lamb liver (baked) — Frequently Asked Questions
How many calories are in baked lamb liver?
Baked lamb liver contains 180 calories per 100 g. The same amount provides 26 g of protein, 6 g of fat, and 3.8 g of carbohydrates.
Is baked lamb liver keto-friendly?
Yes, baked lamb liver is compatible with a keto diet. It provides 3.8 g of carbohydrates and 26 g of protein per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.