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Lamb liver (baked) Calories
Lamb liver (baked)
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lamb liver (baked) (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 4.6 g of carbs, 31.2 g of protein, 7.2 g of fat and 0 g of fiber. Its 108 µg of B12 covers 4500% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Lamb liver (baked) Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
31.2g
· 62% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 60% · Fat 31%
Lamb liver (baked) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 31.2 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lamb liver (baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 40 g | 72 kcal |
| 1 slice (thick) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Lamb liver (baked)
How do you cook baked lamb liver so it stays tender?
To keep baked lamb liver tender, cut it into evenly sized pieces and cook it only until fully done. Liver cooks quickly, so check it early rather than leaving it in the oven while preparing the rest of the meal.
Should you soak lamb liver in milk before baking it?
You can soak lamb liver in milk to mellow its strong flavor, but it is optional. Drain and pat the pieces dry before seasoning and baking; soaking does not replace proper cooking.
What does baked lamb liver taste like?
Baked lamb liver has a rich, savory flavor and a soft, slightly firm texture when cooked properly. Its taste is more pronounced than that of many muscle cuts, so lemon, onions, or herbs can make a good accompaniment.
How do you clean lamb liver before baking it?
Trim away any visible membrane, tough veins, and discolored spots from the lamb liver before baking. Pat it dry with paper towels instead of rinsing it, which can splash raw-meat juices around the sink and nearby surfaces.
What herbs and spices go well with baked lamb liver?
Black pepper, cumin, thyme, and garlic pair well with baked lamb liver. A squeeze of lemon or a side of onion adds brightness to its rich flavor; season shortly before baking for an easy preparation.
How can you tell when baked lamb liver is cooked through?
Baked lamb liver is done when the thickest piece is cooked through, not merely browned on the outside. Check by cutting into a thick piece or using a food thermometer; undercooked organ meat can carry harmful bacteria.
Can baked lamb liver be reheated?
Yes, baked lamb liver can be reheated once, but it may become tougher because it is easy to overcook. Refrigerate leftovers promptly, then heat them until steaming throughout and serve right away.
Can you freeze baked lamb liver?
Yes, you can freeze baked lamb liver in an airtight, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; freezing and reheating can make the texture less tender than when freshly cooked.
How does lamb liver differ from beef liver in flavor?
Lamb liver is generally milder and smaller in flavor intensity than beef liver, though both have a rich, distinctive taste. If you are new to liver, lamb liver can be a gentler introduction; cooking it too long makes either type tough.
Is baked lamb liver safe to eat during pregnancy?
It is generally best to avoid lamb liver during pregnancy because liver can contain high amounts of preformed vitamin A, which may harm fetal development in excess. Ask your doctor or dietitian for advice that fits your circumstances.
Lamb liver (baked) Vitamins & Minerals
Vitamins
B12
108µg · 4500% DV
Vitamin A
25200µg · 2800% DV
Biotin
120µg · 400% DV
B2
4.32mg · 332% DV
Minerals
Copper
14mg · 1556% DV
Selenium
60µg · 109% DV
Phosphorus
420mg · 60% DV
Iron
9mg · 50% DV
Potassium ⭐
384mg · 11% DV
Sodium
84mg · 4% DV
Lamb liver (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb liver (baked)
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb liver (baked)?
Baked lamb liver is lamb liver cooked in the oven, often seasoned simply with salt, pepper and herbs. Liver is eaten in many cuisines, while baking offers a straightforward home-cooked alternative to frying or grilling; recipes may add onions or other vegetables.
Serve it hot with a fresh salad, bread or potatoes. Its flavour is rich and savoury, and the texture is tender when cooked briefly but can turn firm if left in the oven too long. It is protein-rich, providing 26 g per 100 g, with relatively little carbohydrate. A bright, acidic side such as lemon-dressed greens helps balance its richness and makes for a lighter plate.
How Nutritious Is Lamb liver (baked)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb liver (baked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb liver (baked) Contain Allergens?
No known major allergens
Which Diets Is Lamb liver (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb liver (baked) Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.