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Lamb liver (baked) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb liver (baked) has fewer calories; Lamb liver (baked) has more protein; Ground Beef has a lower glycemic index.
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Lamb liver (baked)
100 g
🥩
Ground Beef
100 g
180kcal
Calories
250kcal
26✓g
Protein
19.4g
3.8g
Carbs
0g
0g
Fiber
0g
6g
Fat
20g
50
Glycemic Index
0✓
2
Glycemic Load
0✓
320✓mg
Potassium
310mg
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