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Grilled Lamb Chops Calories
Rich in protein and iron, grilled lamb meat.
CALORIES
GI
POTASSIUM
FIBER
Grilled Lamb Chops Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 37%
Fat
19.6g
· 63%
Fiber
0g
Grilled Lamb Chops Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Grilled Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Lamb Chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Grilled Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lamb Chops Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Lamb Chops
Grilled Lamb Chops — Frequently Asked Questions
How many calories are in grilled lamb chops?
Grilled lamb chops provide 282 calories per 100 g.
How much protein is in grilled lamb chops?
A 100 g portion of grilled lamb chops contains 25.6 g of protein.
Do grilled lamb chops contain carbohydrates?
No. Grilled lamb chops contain 0 g of carbohydrates per 100 g.
How much fat is in grilled lamb chops?
Grilled lamb chops contain 19.6 g of fat per 100 g.
Do grilled lamb chops have fiber?
No. The provided nutrition data lists 0 g of fiber per 100 g.
What is the glycemic index of grilled lamb chops?
Grilled lamb chops have a glycemic index of 0.
Are grilled lamb chops keto-friendly?
Yes. They are listed as compatible with a keto diet and provide 0 g of carbs per 100 g.
Can you eat grilled lamb chops on a paleo diet?
Yes. Grilled lamb chops are listed as compatible with paleo eating.
Are grilled lamb chops gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Are grilled lamb chops processed meat?
Grilled lamb chops are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.