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Lamb chop with vegetables Calories
Rich in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb chop with vegetables (220 g) has 532 calories. That works out to 242 calories per 100 g. It contains 10.3 g of carbs, 46.4 g of protein, 34.5 g of fat and 3.3 g of fiber. Its 4.2 µg of B12 covers 174% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lamb chop with vegetables Nutrition Facts
Selected: 1 serving (medium) · 220 g
532
KCAL / 220G
Carbs
10.3g
· 4% DV
Protein
46.4g
· 93% DV
Fat
34.5g
· 44% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 35% · Fat 57%
Lamb chop with vegetables nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 532 kcal | |
| Total fat | 34.5 g | 44% |
| Saturated fat | 14.08 g | 70% |
| Trans fat | 0.26 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 3.3 g | 12% |
| Protein | 46.4 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb chop with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 532 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (small) | 120 g | 290 kcal |
| 1 piece (medium) | 170 g | 411 kcal |
| 1 piece (large) | 260 g | 629 kcal |
| 2 piece (double) | 340 g | 823 kcal |
| 1 serving (large) | 380 g | 920 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Lamb chop with vegetables
How do you make lamb chop with vegetables?
Lamb chop with vegetables is made by roasting seasoned chops alongside chopped vegetables until tender. Toss the vegetables with oil and herbs, arrange everything in a roasting dish, and allow space between the pieces so they brown instead of steam.
How do you keep lamb chop with vegetables tender?
To keep lamb chop with vegetables tender, avoid overcooking the chops and let them rest briefly before serving. Cooking times vary with chop thickness, so check the meat as it cooks rather than relying only on the vegetables’ doneness.
What vegetables go best with lamb chop with vegetables?
Potatoes, carrots, onions, and peppers pair well with lamb chop with vegetables. Root vegetables take longer to soften, so cut them smaller than quicker-cooking choices such as zucchini or mushrooms, or add those later.
What herbs and seasonings work with lamb chop with vegetables?
Rosemary, thyme, garlic, and black pepper complement lamb chop with vegetables. A little lemon can brighten the rich flavor; season the chops and vegetables evenly, but add salt with care if using a salty marinade or stock.
Can you grill lamb chop with vegetables?
Yes, lamb chop with vegetables can be grilled, but cook the chops and vegetables in a grill basket or on separate skewers. The meat cooks faster than many vegetables, so remove each item when it is ready rather than waiting for everything together.
Should you sear lamb chop with vegetables before roasting?
Searing lamb chops before roasting is optional, not essential for lamb chop with vegetables. A quick sear adds a browned surface and deeper flavor; skip it when you want a simpler one-pan preparation or are short on time.
What should you serve with lamb chop with vegetables?
Serve lamb chop with vegetables with a green salad, crusty bread, or a simple grain such as couscous. Since the dish already includes vegetables, a fresh, acidic side can balance the richness of the lamb.
Can you cook lamb chop with vegetables in one pan?
Yes, lamb chop with vegetables can cook in one roasting pan. Arrange the chops and vegetables in a single layer, and cut firm vegetables smaller so they soften in time; avoid overcrowding, which can prevent browning.
How should you store leftover lamb chop with vegetables?
Store leftover lamb chop with vegetables in a covered container in the refrigerator and eat it within a few days. Reheat it until piping hot; adding a splash of water and covering the dish helps keep the meat from drying out.
Is lamb chop with vegetables a balanced meal?
Lamb chop with vegetables can be a balanced meal, combining protein and iron from the lamb with vegetables. For a lighter plate, trim visible fat, include plenty of vegetables, and choose a modest portion of any rich sauce.
Lamb chop with vegetables Vitamins & Minerals
Vitamins
B12
4.18µg · 174% DV
B3
13.42mg · 84% DV
B2
0.48mg · 37% DV
B6
0.62mg · 36% DV
Minerals
Zinc
7.37mg · 67% DV
Selenium
33µg · 60% DV
Phosphorus
411mg · 59% DV
Copper
0.35mg · 39% DV
Potassium ⭐
766mg · 23% DV
Sodium
167mg · 7% DV
Lamb chop with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb chop with vegetables
To burn the 532 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb chop with vegetables?
Lamb chop with vegetables pairs bone-in lamb chops with vegetables such as peppers, tomatoes, onions or whatever is in season. It is a straightforward home-style main dish: the chops can be roasted or cooked in a pan, with the vegetables picking up some of their savoury juices.
The lamb has a rich, distinctive flavour and a browned exterior, while the vegetables bring freshness and sweetness. Serve it hot with a salad, potatoes, rice or bread; in Turkey, it is a familiar lunch or dinner choice. It provides substantial protein and iron, though it is also relatively rich in fat. For a lighter plate, trim visible fat and serve a generous portion of vegetables alongside.
How Nutritious Is Lamb chop with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb chop with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb chop with vegetables Contain Allergens?
No known major allergens
Which Diets Is Lamb chop with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb chop with vegetables Fat Profile
SATURATED
14.08g
MONOUNSATURATED
14.96g
POLYUNSATURATED
2.02g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.