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Lamb chop with vegetables vs Smoked Turkey
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Smoked Turkey has fewer calories; Lamb chop with vegetables has more fiber; Smoked Turkey has a lower glycemic index.
🍖
Lamb chop with vegetables
100 g
🍗
Smoked Turkey
100 g
242kcal
Calories
110kcal
21.1g
Protein
22✓g
4.7g
Carbs
1g
1.5✓g
Fiber
0g
15.7g
Fat
2.5g
20
Glycemic Index
0✓
1
Glycemic Load
0✓
348✓mg
Potassium
250mg
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