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Lamb Cauliflower Stew with Carrot and Onion Calories
Nutritious traditional stew made with lamb, cauliflower, carrot, and onion, rich in protein and fiber.
CALORIES
GI
POTASSIUM
FIBER
Lamb Cauliflower Stew with Carrot and Onion Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.2g
· 25%
Protein
6.5g
· 31%
Fat
4.2g
· 44%
Fiber
1.8g
Lamb Cauliflower Stew with Carrot and Onion Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B12
0.5µg · 21% DV
Vitamin C
18mg · 20% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
270mg · 8% DV
Lamb Cauliflower Stew with Carrot and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Cauliflower Stew with Carrot and Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Cauliflower Stew with Carrot and Onion Contain Allergens?
No known major allergens
Which Diets Is Lamb Cauliflower Stew with Carrot and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Cauliflower Stew with Carrot and Onion Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Cauliflower Stew with Carrot and Onion
Lamb Cauliflower Stew with Carrot and Onion — Frequently Asked Questions
How many calories are in lamb cauliflower stew?
Lamb cauliflower stew contains 85 calories per 100 g. It provides 6.5 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is lamb cauliflower stew suitable for a low-glycemic diet?
Its glycemic index is 35, which is in the low-GI range. It also provides 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.