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Lamb Brussels Sprouts and Carrot Stew Calories
Nutritious homemade stew with lamb, Brussels sprouts, and carrots
CALORIES
GI
POTASSIUM
FIBER
Lamb Brussels Sprouts and Carrot Stew Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
6.2g
· 27%
Protein
6.6g
· 29%
Fat
4.5g
· 44%
Fiber
2.3g
Lamb Brussels Sprouts and Carrot Stew Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Vitamin C
19mg · 21% DV
Minerals
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Sodium
180mg · 8% DV
Lamb Brussels Sprouts and Carrot Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Brussels Sprouts and Carrot Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Brussels Sprouts and Carrot Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Brussels Sprouts and Carrot Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Brussels Sprouts and Carrot Stew Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Brussels Sprouts and Carrot Stew
Lamb Brussels Sprouts and Carrot Stew — Frequently Asked Questions
How many calories and how much protein are in lamb Brussels sprouts and carrot stew?
Per 100 g, it provides 97 calories and 6.6 g of protein. The same amount also contains 4.5 g fat and 6.2 g carbohydrates.
Is lamb Brussels sprouts and carrot stew low glycemic and diet-friendly?
Its glycemic index is 35, which makes it a low-GI option. It fits omnivore, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.