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Protein- and collagen-rich lamb broth
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lamb Bone Soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 3.6 g of carbs, 25.8 g of protein, 12 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 300 g
225
KCAL / 300G
Carbs
3.6g
· 1% DV
Protein
25.8g
· 52% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 46% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.24 g | |
| Sodium | 870 mg | 38% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 225 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 180 g | 135 kcal |
| 1 bottle (small) | 250 g | 188 kcal |
| 1 serving (medium) | 250 g | 188 kcal |
| 1 serving (large) | 350 g | 263 kcal |
| 1 bottle (large) | 400 g | 300 kcal |
| 1 serving (extra large) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Lamb Bone Soup is a savory soup made by simmering lamb bones, often with meat, vegetables, and seasonings. The slow cooking draws flavor and gelatin from the bones, while the exact ingredients vary by recipe.
Make Lamb Bone Soup by simmering lamb bones and any attached meat with water, onion, and aromatics until the meat is tender and the broth is flavorful. Remove the bones, pick off edible meat, and return it to the soup.
A mix of meaty lamb bones and joints works well for Lamb Bone Soup. Shank and neck pieces add meat, while joints and marrow bones contribute body and a richer-tasting broth.
No, Lamb Bone Soup is usually served as a dish, often with meat or vegetables, while lamb bone broth is commonly strained and used as a drink or cooking ingredient. Recipes can blur the distinction.
Lamb Bone Soup can turn cloudy when the bones boil vigorously or foam and small particles remain in the liquid. Keep it at a gentle simmer, skim the surface, and strain the broth if you prefer it clearer.
That is normal: Lamb Bone Soup can set when chilled because gelatin released from connective tissue thickens the broth. Warm it gently and it will become liquid again.
Yes, Lamb Bone Soup can contain gelatin formed from collagen in the bones and connective tissue during cooking. The amount varies with the bones, cooking method, and recipe; it is not a guaranteed remedy for joint or skin problems.
Yes, strained Lamb Bone Soup can add savory lamb flavor to stews, grains, and sauces. Remove excess fat from the chilled broth if you want a lighter base, and adjust the seasoning in the finished dish.
Keep Lamb Bone Soup in a covered container in the refrigerator and use it within three to four days. Cool and refrigerate it promptly rather than leaving the pot out for an extended period.
Yes, Lamb Bone Soup freezes well. Cool it, divide it into meal-sized containers with room for expansion, and thaw it in the refrigerator before reheating until steaming hot.
Vitamins
B12
3.15µg · 131% DV
B3
6.6mg · 41% DV
B2
0.3mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Selenium
26µg · 47% DV
Zinc
4.5mg · 41% DV
Phosphorus
276mg · 39% DV
Sodium
870mg · 38% DV
Potassium ⭐
450mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 225 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb Bone Soup is made by simmering lamb bones, often with some meat still attached, until their flavour infuses the broth. It is a simple, traditional style of soup found in Turkish home cooking and regional eateries; recipes may add onion, garlic or spices, while the lamb remains the defining flavour.
The broth can be clear and lightly oily or, after longer cooking, richer and slightly gelatinous. In Turkey it is served hot as a starter, especially on cold days, often with bread and lemon; a side of rice is another option. It provides protein and collagen, with 8.6 g of protein per 100 g. For a lighter bowl, skim the fat from the surface and season to taste.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.95g
MONOUNSATURATED
5.34g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.