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●Low GI

Lamb Bone Soup Calories

Protein- and collagen-rich lamb broth

In season: Autumn · Winter

CALORIES · 100 G

75kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Lamb Bone Soup (300 g) has 225 calories. That works out to 75 calories per 100 g. It contains 3.6 g of carbs, 25.8 g of protein, 12 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Lamb Bone Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

225

KCAL / 300G

Carbs

3.6g

· 1% DV

Protein

25.8g

· 52% DV

Fat

12g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 46% · Fat 48%

Lamb Bone Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories225 kcal
Total fat12 g15%
Saturated fat4.95 g25%
Trans fat0.24 g
Sodium870 mg38%
Total carbohydrate3.6 g1%
Fiber0 g0%
Protein25.8 g52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Lamb Bone Soup?

ServingAmountCalories
1 bottle (medium)300 g225 kcal
100 g100 g75 kcal
1 cup (small)180 g135 kcal
1 bottle (small)250 g188 kcal
1 serving (medium)250 g188 kcal
1 serving (large)350 g263 kcal
1 bottle (large)400 g300 kcal
1 serving (extra large)500 g375 kcal

Calculated from 75 calories per 100 g.

Frequently Asked Questions About Lamb Bone Soup

What is Lamb Bone Soup?

Lamb Bone Soup is a savory soup made by simmering lamb bones, often with meat, vegetables, and seasonings. The slow cooking draws flavor and gelatin from the bones, while the exact ingredients vary by recipe.

How do you make Lamb Bone Soup at home?

Make Lamb Bone Soup by simmering lamb bones and any attached meat with water, onion, and aromatics until the meat is tender and the broth is flavorful. Remove the bones, pick off edible meat, and return it to the soup.

Which bones are best for Lamb Bone Soup?

A mix of meaty lamb bones and joints works well for Lamb Bone Soup. Shank and neck pieces add meat, while joints and marrow bones contribute body and a richer-tasting broth.

Is Lamb Bone Soup the same as lamb bone broth?

No, Lamb Bone Soup is usually served as a dish, often with meat or vegetables, while lamb bone broth is commonly strained and used as a drink or cooking ingredient. Recipes can blur the distinction.

Why does Lamb Bone Soup turn cloudy?

Lamb Bone Soup can turn cloudy when the bones boil vigorously or foam and small particles remain in the liquid. Keep it at a gentle simmer, skim the surface, and strain the broth if you prefer it clearer.

Why does Lamb Bone Soup turn gelatinous when chilled?

That is normal: Lamb Bone Soup can set when chilled because gelatin released from connective tissue thickens the broth. Warm it gently and it will become liquid again.

Does Lamb Bone Soup contain collagen?

Yes, Lamb Bone Soup can contain gelatin formed from collagen in the bones and connective tissue during cooking. The amount varies with the bones, cooking method, and recipe; it is not a guaranteed remedy for joint or skin problems.

Can you use Lamb Bone Soup as a base for other dishes?

Yes, strained Lamb Bone Soup can add savory lamb flavor to stews, grains, and sauces. Remove excess fat from the chilled broth if you want a lighter base, and adjust the seasoning in the finished dish.

How long does Lamb Bone Soup keep in the refrigerator?

Keep Lamb Bone Soup in a covered container in the refrigerator and use it within three to four days. Cool and refrigerate it promptly rather than leaving the pot out for an extended period.

Can you freeze Lamb Bone Soup?

Yes, Lamb Bone Soup freezes well. Cool it, divide it into meal-sized containers with room for expansion, and thaw it in the refrigerator before reheating until steaming hot.

Lamb Bone Soup Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

6.6mg · 41% DV

B2

0.3mg · 23% DV

B6

0.36mg · 21% DV

Minerals

Selenium

26µg · 47% DV

Zinc

4.5mg · 41% DV

Phosphorus

276mg · 39% DV

Sodium

870mg · 38% DV

Potassium ⭐

450mg · 13% DV

Lamb Bone Soup Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Bone Soup

To burn the 225 calories in 1 bottle (medium) (300 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb Bone Soup?

Lamb Bone Soup is made by simmering lamb bones, often with some meat still attached, until their flavour infuses the broth. It is a simple, traditional style of soup found in Turkish home cooking and regional eateries; recipes may add onion, garlic or spices, while the lamb remains the defining flavour.

The broth can be clear and lightly oily or, after longer cooking, richer and slightly gelatinous. In Turkey it is served hot as a starter, especially on cold days, often with bread and lemon; a side of rice is another option. It provides protein and collagen, with 8.6 g of protein per 100 g. For a lighter bowl, skim the fat from the surface and season to taste.

How Nutritious Is Lamb Bone Soup?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb Bone Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Bone Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb Bone Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Bone Soup Fat Profile

SATURATED

4.95g

MONOUNSATURATED

5.34g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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250 kcal

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.