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Lamb Bone Soup vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lamb Bone Soup has fewer calories; Sauteed Lamb has more protein.
🍲
Lamb Bone Soup
100 g
🥩
Sauteed Lamb
100 g
75kcal
Calories
230kcal
8.6g
Protein
22.5✓g
1.2g
Carbs
0g
0g
Fiber
0g
4g
Fat
16g
0
Glycemic Index
0
0
Glycemic Load
0
150mg
Potassium
320✓mg
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