Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lamb bone marrow broth Calories
Rich in minerals and collagen, low calorie, immune-supportive
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lamb bone marrow broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 0.7 g of carbs, 10.1 g of protein, 4.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb bone marrow broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
10.1g
· 20% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 47% · Fat 50%
Lamb bone marrow broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lamb bone marrow broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 150 g | 53 kcal |
| 1 bottle (small) | 200 g | 70 kcal |
| 1 serving (medium) | 250 g | 88 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Lamb bone marrow broth
What is lamb bone marrow broth, and how is it made?
Lamb bone marrow broth is a savory liquid made by simmering marrow-containing lamb bones in water. It is usually strained before serving and can be prepared at home with simple ingredients, making it a minimally processed food.
What are the benefits of lamb bone marrow broth?
Lamb bone marrow broth provides a warm, savory source of protein, but it is not proven to boost immunity or treat illness. Its collagen and mineral content can vary with the bones and cooking method.
Does lamb bone marrow broth contain collagen?
Yes, lamb bone marrow broth can contain collagen released from bones and connective tissue during cooking. The amount varies by recipe and preparation, so a serving should not be assumed to provide a particular collagen dose.
Why does lamb bone marrow broth turn into jelly when chilled?
Lamb bone marrow broth can set when cold because gelatin from the bones and connective tissue firms up. This is normal and the broth should become liquid again when warmed; not setting does not by itself mean it has spoiled.
How is lamb bone marrow broth different from lamb stock?
Lamb bone marrow broth is typically simmered to draw flavor and gelatin from marrow-containing bones, while stock is often made as a cooking base from bones and aromatics. Names and methods vary, so the main difference is the recipe rather than a strict definition.
Should you eat the marrow after making lamb bone marrow broth?
Yes, if the marrow is still in the bones and has been thoroughly cooked, you can scoop it out and eat it. Handle the hot bones carefully, and discard any small bone fragments rather than serving them.
How long does lamb bone marrow broth last in the fridge?
Keep lamb bone marrow broth in a covered container in the refrigerator and use it within 3–4 days. Cool it promptly after cooking, and discard it if it develops an off smell or unusual appearance.
Can you freeze lamb bone marrow broth?
Yes, lamb bone marrow broth freezes well. Cool it first, divide it into freezer-safe portions, and leave room for expansion in each container. Thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
How do you use lamb bone marrow broth in cooking?
Use lamb bone marrow broth as the liquid in soups, stews, grains, or sauces that suit lamb’s rich flavor. Taste before adding salt, since the broth may already be seasoned or become concentrated as it cooks.
Can you drink lamb bone marrow broth every day?
Yes, most people can include lamb bone marrow broth regularly as part of meals, but it is not a complete meal or a substitute for varied foods. Homemade versions can differ in salt and richness, so adjust portions to your needs.
Lamb bone marrow broth Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Sodium
528mg · 23% DV
Phosphorus
84mg · 12% DV
Zinc
1.2mg · 11% DV
Selenium
6µg · 11% DV
Potassium ⭐
132mg · 4% DV
Lamb bone marrow broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb bone marrow broth
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb bone marrow broth?
Lamb bone marrow broth is made by slowly simmering lamb bones, especially marrow bones, in water. The long cooking draws flavour and gelatin from the bones, giving the broth a savoury taste and a fuller texture than a light stock.
It is commonly sipped hot or used as a base for soups, stews and grains; in Turkey, it can also be served as a warming starter. Its flavour is rich and meaty, so a little seasoning may be all it needs. It provides some protein—4.2 g per 100 g—and has 35 calories per 100 g. For a lighter broth, chill it and skim off the fat that firms on top before reheating.
How Nutritious Is Lamb bone marrow broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb bone marrow broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bone marrow broth Contain Allergens?
No known major allergens
Which Diets Is Lamb bone marrow broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb bone marrow broth Fat Profile
SATURATED
1.92g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Compare Lamb bone marrow broth
Foods Similar to Lamb bone marrow broth
Have another question about Lamb bone marrow broth?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.