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Lamb bone marrow broth Calories
Rich in minerals and collagen, bone broth
CALORIES
GI
POTASSIUM
FIBER
Lamb bone marrow broth Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
0.3g
· 3%
Protein
6.5g
· 58%
Fat
2g
· 39%
Fiber
0g
Lamb bone marrow broth Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B5
0.18mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Lamb bone marrow broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb bone marrow broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bone marrow broth Contain Allergens?
No known major allergens
Which Diets Is Lamb bone marrow broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb bone marrow broth Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb bone marrow broth
Lamb bone marrow broth — Frequently Asked Questions
How many calories are in lamb bone marrow broth?
Lamb bone marrow broth contains 45 calories per 100 g. It provides 6.5 g of protein, 2 g of fat, and 0.3 g of carbohydrates per 100 g.
Is lamb bone marrow broth suitable for a keto diet?
Yes, lamb bone marrow broth is compatible with a keto diet. It has just 0.3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.