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Lamb bone broth (21g protein) Calories
High-protein lamb bone broth, rich in collagen and minerals, low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Lamb bone broth (21g protein) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
21g
· 77%
Fat
2.5g
· 21%
Fiber
0g
Lamb bone broth (21g protein) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
60mg · 9% DV
Lamb bone broth (21g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb bone broth (21g protein) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb bone broth (21g protein) Contain Allergens?
No known major allergens
Which Diets Is Lamb bone broth (21g protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb bone broth (21g protein) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb bone broth (21g protein)
Lamb bone broth (21g protein) — Frequently Asked Questions
How many calories are in lamb bone broth with 21g protein?
Lamb bone broth with 21g protein contains 110 calories per 100g. The same serving provides 21g of protein, 0.5g of carbohydrates, and 2.5g of fat.
Is lamb bone broth keto-friendly?
Yes. It provides just 0.5g of carbohydrates per 100g, has a glycemic index of 0, and is compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.