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Siveydiz with Meat and Chickpeas Calories
Traditional Gaziantep stew, yogurt-based, with lamb and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Siveydiz with Meat and Chickpeas Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
9.5g
· 33%
Protein
7.2g
· 25%
Fat
5.2g
· 42%
Fiber
2.6g
Siveydiz with Meat and Chickpeas Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.13mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Sodium
190mg · 8% DV
Siveydiz with Meat and Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Siveydiz with Meat and Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siveydiz with Meat and Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Siveydiz with Meat and Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siveydiz with Meat and Chickpeas Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Siveydiz with Meat and Chickpeas
Siveydiz with Meat and Chickpeas — Frequently Asked Questions
How many calories and how much protein are in Siveydiz with meat and chickpeas?
Per 100 g, Siveydiz with meat and chickpeas provides 120 calories and 7.2 g of protein. It also contains 9.5 g carbs, 5.2 g fat, and 2.6 g fiber.
Is Siveydiz with meat and chickpeas low glycemic and diet-friendly?
Its glycemic index is 38, which is considered low. It fits omnivore, Mediterranean, and flexitarian eating patterns, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.