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●Low GI

Instant coffee with lactose-free milk Calories

Contains lactose-free milk, caffeinated beverage

CALORIES

28kcal

32low

POTASSIUM

92mg

FIBER

0.1g

Instant coffee with lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 45%

Protein

1.5g

· 22%

Fat

· 33%

Fiber

0.1g

Instant coffee with lactose-free milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Calcium

56mg · 6% DV

Phosphorus

42mg · 6% DV

Iodine

5µg · 3% DV

Potassium ⭐

92mg · 3% DV

Instant coffee with lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Instant coffee with lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant coffee with lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant coffee with lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant coffee with lactose-free milk Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.26g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Instant coffee with lactose-free milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Instant coffee with lactose-free milk — Frequently Asked Questions

How many calories are in instant coffee with lactose-free milk?

Instant coffee with lactose-free milk contains 28 calories per 100 g. Per 100 g, it also provides 1.5 g of protein, 3.1 g of carbohydrates, and 1 g of fat.

Is instant coffee with lactose-free milk low glycemic?

Its glycemic index is 32, which falls within the low glycemic index range. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Instant coffee with lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.