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●Low GI

Lactose-Free Unsweetened Iced Latte Calories

Unsweetened lactose-free coffee and milk beverage

CALORIES

31kcal

25low

POTASSIUM

126mg

FIBER

Lactose-Free Unsweetened Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 42%

Protein

2.2g

· 27%

Fat

1.1g

· 31%

Fiber

Lactose-Free Unsweetened Iced Latte Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.11mg · 8% DV

0.25mg · 5% DV

Biotin

0.8µg · 3% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

12µg · 8% DV

Selenium

2.2µg · 4% DV

Lactose-Free Unsweetened Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Unsweetened Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Unsweetened Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Unsweetened Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Unsweetened Iced Latte Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Unsweetened Iced Latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Lactose-Free Unsweetened Iced Latte — Frequently Asked Questions

How many calories are in a lactose-free unsweetened iced latte?

It contains 31 calories per 100 g. That makes it a relatively low-calorie beverage option.

Is a lactose-free unsweetened iced latte good for a diet?

Per 100 g, it has 3.4 g carbs, 2.2 g protein, and 1.1 g fat, with a glycemic index of 25. It fits vegetarian, gluten-free, pescatarian, omnivore, and flexitarian diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.