Categories ▾Tools ▾Food Guide Compare Blog

☕

●Low GI

Lactose-free cappuccino Calories

Espresso-based foamy coffee made with lactose-free milk

CALORIES

38kcal

34low

POTASSIUM

150mg

FIBER

0.2g

Lactose-free cappuccino Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 40%

Protein

2.4g

· 25%

Fat

1.5g

· 35%

Fiber

0.2g

Lactose-free cappuccino Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

68mg · 10% DV

Calcium

88mg · 9% DV

Iodine

9µg · 6% DV

Potassium ⭐

150mg · 4% DV

Lactose-free cappuccino Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free cappuccino Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free cappuccino Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free cappuccino Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free cappuccino Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free cappuccino

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Lactose-free cappuccino — Frequently Asked Questions

How many calories are in lactose-free cappuccino?

Lactose-free cappuccino contains 38 calories per 100 g. The same serving provides 2.4 g of protein, 3.8 g of carbohydrates, and 1.5 g of fat.

Is lactose-free cappuccino low glycemic?

Lactose-free cappuccino has a glycemic index of 34. It contains 3.8 g of carbohydrates per 100 g.

Have another question about Lactose-free cappuccino?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.