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●Low GI

Lactose-Free Iced Milk Coffee Calories

Lactose-free, source of calcium

CALORIES

31kcal

30low

POTASSIUM

150mg

FIBER

Lactose-Free Iced Milk Coffee Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.4g

· 42%

Protein

2.3g

· 28%

Fat

1.1g

· 30%

Fiber

Lactose-Free Iced Milk Coffee Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

105mg · 11% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

Lactose-Free Iced Milk Coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-Free Iced Milk Coffee Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Iced Milk Coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Iced Milk Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lactose-Free Iced Milk Coffee Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-Free Iced Milk Coffee

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Lactose-Free Iced Milk Coffee — Frequently Asked Questions

How many calories are in lactose-free iced milk coffee?

Lactose-free iced milk coffee contains 31 calories per 100 g. The same serving provides 2.3 g of protein, 3.4 g of carbohydrates, and 1.1 g of fat.

Is lactose-free iced milk coffee suitable for a keto diet?

This drink is compatible with keto and ketovore diets. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 30.

Have another question about Lactose-Free Iced Milk Coffee?

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Nutrition data compiled from USDA FoodData Central and scientific sources.