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●Low GI

Lactose-free vanilla latte Calories

Espresso-based coffee drink with lactose-free milk and vanilla flavor

CALORIES

58kcal

38low

POTASSIUM

150mg

FIBER

0.1g

Lactose-free vanilla latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 54%

Protein

2.6g

· 18%

Fat

1.8g

· 28%

Fiber

0.1g

Lactose-free vanilla latte Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

74mg · 11% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Selenium

2.1µg · 4% DV

Lactose-free vanilla latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free vanilla latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free vanilla latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free vanilla latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free vanilla latte Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free vanilla latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Lactose-free vanilla latte — Frequently Asked Questions

How many calories are in a lactose-free vanilla latte?

A lactose-free vanilla latte contains 58 calories per 100 g. It also provides 7.8 g of carbohydrates, 2.6 g of protein, and 1.8 g of fat per 100 g.

Is a lactose-free vanilla latte low glycemic?

A lactose-free vanilla latte has a glycemic index of 38. It contains 7.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.