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Lahmacun with whole wheat flour Calories
Thin whole wheat flatbread, spiced minced meat, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with whole wheat flour (120 g) has 236 calories. That works out to 197 calories per 100 g. It contains 33 g of carbs, 11 g of protein, 6.2 g of fat and 4.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with whole wheat flour Nutrition Facts
Selected: 1 piece (medium) · 120 g
236
KCAL / 120G
Carbs
33g
· 12% DV
Protein
11g
· 22% DV
Fat
6.2g
· 8% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Lahmacun with whole wheat flour nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4.7 g | 17% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with whole wheat flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 236 kcal |
| 1 piece (mini) | 60 g | 118 kcal |
| 1 slice (half) | 60 g | 118 kcal |
| 1 piece (small) | 90 g | 177 kcal |
| 100 g | 100 g | 197 kcal |
| 1 piece (large) | 170 g | 335 kcal |
| 1 piece (jumbo) | 220 g | 433 kcal |
| 2 piece (double) | 240 g | 473 kcal |
Calculated from 197 calories per 100 g.
Frequently Asked Questions About Lahmacun with whole wheat flour
What is lahmacun with whole wheat flour made of?
Lahmacun with whole wheat flour is a thin flatbread topped with a spiced minced-meat mixture. The topping commonly includes onion, tomato, pepper, herbs and seasonings. Recipes vary, but the meat mixture is spread thinly over the dough before baking.
How do you make lahmacun with whole wheat flour at home?
Mix whole wheat flour with water, yeast and salt to make a soft dough, then let it rest and roll it thin. Spread a finely chopped minced-meat topping over the surface and bake in a hot oven until the dough and meat are cooked.
Can you use whole wheat flour for lahmacun?
Yes, whole wheat flour works for lahmacun, though it absorbs more water and makes a denser, more distinctly wheaty dough than white flour. Add water gradually and rest the dough before rolling so it is easier to shape without tearing.
Does lahmacun with whole wheat flour taste different from regular lahmacun?
Yes, lahmacun with whole wheat flour has a nuttier, more pronounced grain flavor and a less delicate texture. The minced-meat topping can stay much the same as in a white-flour version, so the main difference is in the base.
What toppings go well on lahmacun with whole wheat flour?
Lemon juice, parsley, sliced onion and fresh greens are classic additions to lahmacun with whole wheat flour. Add them after baking rather than before, so the herbs stay fresh and the flatbread does not become soggy.
Is lahmacun with whole wheat flour traditionally Turkish?
Lahmacun is a traditional dish enjoyed in Turkey and across the wider region, but using whole wheat flour is a variation on the commonly served dough. The meat topping and thin, baked format are characteristic; flour choices differ between recipes.
Can you bake lahmacun with whole wheat flour in a home oven?
Yes, a home oven works well for lahmacun with whole wheat flour. Preheat it thoroughly and use a hot baking surface if available; the thin dough cooks quickly, so watch for cooked meat and lightly browned edges rather than relying only on a timer.
What should you serve with lahmacun with whole wheat flour?
Serve lahmacun with whole wheat flour with a crisp salad, fresh herbs, lemon or yogurt-based sides. Ayran is also a familiar pairing. These accompaniments add freshness and contrast to the warm, savory minced-meat topping.
Can you freeze lahmacun with whole wheat flour?
Yes, you can freeze baked lahmacun with whole wheat flour once it has cooled completely. Stack pieces with parchment between them, seal them well, and freeze. Thaw in the refrigerator before reheating to help the topping warm evenly.
How do you reheat lahmacun with whole wheat flour without making it soggy?
Reheat lahmacun with whole wheat flour in a hot oven or a covered skillet rather than adding water or using a long microwave cycle. Heat it just until the topping is hot; extra time can dry out the thin whole wheat base.
Lahmacun with whole wheat flour Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B3
2.52mg · 16% DV
B1
0.17mg · 14% DV
B5
0.54mg · 11% DV
Minerals
Manganese
0.58mg · 25% DV
Sodium
408mg · 18% DV
Copper
0.16mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
252mg · 7% DV
Lahmacun with whole wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with whole wheat flour
To burn the 236 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with whole wheat flour?
Lahmacun with whole wheat flour is a Turkish flatbread: a thin round of dough is spread with minced meat, vegetables such as tomato and pepper, and seasonings, then baked until crisp at the edges. In Turkey it is often served hot with parsley, onion and lemon, and folded or rolled around the fresh toppings. A glass of ayran or a simple salad makes a familiar accompaniment.
The meat provides protein, while whole wheat flour contributes more fibre than a refined-flour base. It can make a satisfying lunch or light dinner; add extra salad for freshness, or share a piece alongside other dishes for a less substantial meal.
How Nutritious Is Lahmacun with whole wheat flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with whole wheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with whole wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with whole wheat flour Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with whole wheat flour Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.