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Lahmacun with whole wheat flour vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has more protein; Lahmacun with whole wheat flour has more fiber; Lahmacun with whole wheat flour has a lower glycemic index.
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Lahmacun with whole wheat flour
100 g
🌯
Chicken Wrap
100 g
197kcal
Calories
195kcal
9.2g
Protein
13.5✓g
27.5g
Carbs
19.2g
3.9✓g
Fiber
2.1g
5.2g
Fat
6.2g
55✓
Glycemic Index
60
15
Glycemic Load
12✓
210mg
Potassium
210mg
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