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Lahmacun with Kolot cheese Calories
Thin flatbread topped with minced meat mixture and Kolot cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lahmacun with Kolot cheese (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 44.6 g of carbs, 23.8 g of protein, 26.3 g of fat and 3.4 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lahmacun with Kolot cheese Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
23.8g
· 48% DV
Fat
26.3g
· 34% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 19% · Fat 46%
Lahmacun with Kolot cheese nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 26.3 g | 34% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.5 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lahmacun with Kolot cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (large) | 240 g | 684 kcal |
| 1 serving (large) | 300 g | 855 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lahmacun with Kolot cheese
What is lahmacun with Kolot cheese?
Lahmacun with Kolot cheese is a thin flatbread topped with seasoned minced meat and Kolot cheese, then baked. The cheese adds a melted, creamy layer to the savory topping of traditional lahmacun.
How is lahmacun with Kolot cheese different from regular lahmacun?
Lahmacun with Kolot cheese includes cheese, while classic lahmacun is generally topped with a minced-meat mixture without cheese. Kolot melts during baking, giving the flatbread a richer, creamier finish.
How do you make lahmacun with Kolot cheese?
To make lahmacun with Kolot cheese, spread a thin layer of seasoned minced meat over rolled-out dough, add Kolot cheese, and bake in a hot oven. It is ready when the edges brown and the cheese melts.
Does Kolot cheese melt well on lahmacun?
Yes, Kolot cheese softens and melts when baked, spreading across the lahmacun topping. Grating it or cutting it into thin pieces helps it melt evenly alongside the minced meat.
Where does lahmacun with Kolot cheese come from?
Lahmacun with Kolot cheese is better understood as a variation than as a classic regional recipe. Lahmacun is strongly associated with southeastern Turkish cuisine, while Kolot cheese is a traditional cheese from the Black Sea region.
What is Kolot cheese, and why is it used on lahmacun?
Kolot is a traditional Turkish cheese from the Black Sea region, known for softening and melting when heated. Its melt makes it a practical topping for lahmacun, adding a mild, milky flavor to the meat.
What toppings go on lahmacun with Kolot cheese?
Lahmacun with Kolot cheese is topped with minced meat, commonly mixed with onion, tomato, and pepper, plus Kolot cheese. Parsley and spices may be added to the meat mixture, depending on the recipe.
How should you serve lahmacun with Kolot cheese?
Serve lahmacun with Kolot cheese hot, while the cheese is still soft. Lemon and fresh parsley offer a bright contrast to the rich topping; ayran or a simple salad also makes a fitting accompaniment.
Can you make lahmacun with Kolot cheese at home?
Yes, you can make lahmacun with Kolot cheese at home using thin dough, a finely spread meat topping, and grated or thinly sliced cheese. Bake it in a hot oven until the edges brown and the topping is cooked.
How do you store and reheat leftover lahmacun with Kolot cheese?
Once cooled, store leftover lahmacun with Kolot cheese in a covered container in the refrigerator. Reheat it in an oven or skillet to help the base stay firmer than it would in a microwave.
Lahmacun with Kolot cheese Vitamins & Minerals
Vitamins
B12
1.66µg · 69% DV
B3
6.48mg · 41% DV
Biotin
9.18µg · 31% DV
B2
0.34mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
356mg · 51% DV
Sodium
918mg · 40% DV
Zinc
3.78mg · 34% DV
Potassium ⭐
428mg · 13% DV
Lahmacun with Kolot cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lahmacun with Kolot cheese
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lahmacun with Kolot cheese?
Lahmacun with Kolot cheese is a Turkish-style thin flatbread topped with seasoned minced meat and Kolot, a cheese associated with Turkey’s eastern Black Sea region that softens and melts when heated. The cheese gives the familiar savoury, spiced topping a richer, creamier finish; it is a variation rather than the usual cheese-free style of lahmacun.
It is best served hot, often with lemon and parsley, and makes a satisfying lunch or casual dinner. In Turkey, lahmacun is commonly eaten rolled around herbs or enjoyed with a salad; you can serve this version the same way, with ayran if you like. Meat and cheese make it substantial, with 13.2 g of protein per 100 g. Add a generous side salad for a fresher, lighter-feeling meal.
How Nutritious Is Lahmacun with Kolot cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lahmacun with Kolot cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lahmacun with Kolot cheese Contain Allergens?
Contains these allergens:
Which Diets Is Lahmacun with Kolot cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lahmacun with Kolot cheese Fat Profile
SATURATED
9.72g
MONOUNSATURATED
9.18g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.