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Lahmacun with Kolot cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Lahmacun with Kolot cheese has more protein; Lahmacun with Kolot cheese has a lower glycemic index.
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Lahmacun with Kolot cheese
100 g
🌯
Tantuni
100 g
285kcal
Calories
210kcal
13.2✓g
Protein
11.5g
24.8g
Carbs
22g
1.9g
Fiber
2.2✓g
14.6g
Fat
8.5g
58✓
Glycemic Index
65
14
Glycemic Load
14
238✓mg
Potassium
210mg
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